3 Ingredients to a New Habit that Sticks

3 Ingredients to a New Habit that Sticks

Completing something is a fancy feat indeed! Continuing is another thing altogether. Why is it that it’s so difficult to change a bad habit or create a new ‘good’ habit? Ways of being do not shift easily. Continue reading 3 Ingredients to a New Habit that Sticks

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The Night Owl vs The Morning Pussycat

The Night Owl vs The Morning Pussycat

Are night owls more creative? Personally I am a night owl; it’s a very creative time of day for me… I did a little research into this question and found a lot of evidence supporting the claim that we ARE more creative. However I know many morning people who would swear otherwise, so I guess it’s a personal thing which depends on your daily energy/concentration rhythms. Continue reading The Night Owl vs The Morning Pussycat