Skipped Yoga, Hit The Beach, Ate A Bagel, Be’d The Me’est Me.

Skipped Yoga, Hit The Beach, Ate A Bagel, Be’d The Me’est Me.

We all have our own peculiar, unique, extraordinary combination of qualities, talents, abilities and knowledge. But it takes a while to let them all out and just be yourself. It’s so tempting to want to be like the next person, to belong to a club or a group or a movement or a style. But it is so powerful and inspiring to totally be the unique combination of you, wholly and completely. Continue reading Skipped Yoga, Hit The Beach, Ate A Bagel, Be’d The Me’est Me.

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The Secret to a Joyful Heart

The Secret to a Joyful Heart

“Have joy in yourself and you will enjoy”! – Swamiji
Remaining in a state of joy and gratitude takes mindfulness and awareness . Easily your mind will glide into worry about pretty much anything. This worry muscle is well developed. Manifesting joy is a new skill for most of us to master. But it’s worth it! Continue reading The Secret to a Joyful Heart