A few days ago I turned 39. Each year, when it’s my birthday I develop a princess complex. I feel like the world should stop and put on a parade because it’s the day that I was born… Continue reading Birthday Freak Out
We all have our own peculiar, unique, extraordinary combination of qualities, talents, abilities and knowledge. But it takes a while to let them all out and just be yourself. It’s so tempting to want to be like the next person, to belong to a club or a group or a movement or a style. But it is so powerful and inspiring to totally be the unique combination of you, wholly and completely. Continue reading Skipped Yoga, Hit The Beach, Ate A Bagel, Be’d The Me’est Me.
“Have joy in yourself and you will enjoy”! – Swamiji
Remaining in a state of joy and gratitude takes mindfulness and awareness . Easily your mind will glide into worry about pretty much anything. This worry muscle is well developed. Manifesting joy is a new skill for most of us to master. But it’s worth it! Continue reading The Secret to a Joyful Heart
Everything’s an illusion made up by us! How do I know? Coffee showed me! …You can apply this to any area of your life. The most important part is knowing what you want and visualising it. Then with conviction, passion and determination you can create it. Continue reading Day 9 – How To Create An Illusion In 3 Easy Steps
I am frequently off with the pixies. In the past or in the future and therefore not fully present with where I am, what I’m doing or who I’m with. Continue reading Day 5 – Want to be calmer and less stressed?
New Moon Detox – Day 2: This morning started with a banana and walk on the beach, some Pixies on my iPod and a swim in the ocean. Off to a good start! Continue reading Day Two – More soda and lime
Day 1 – New Moon Detox: Already this morning I had a headache when I woke up. I think it was caused by the thought alone of no coffee! Continue reading Day One – No coffee, no cake, no sense!!